I have starred those that I need to work on from this list..... bit daunting isn't it? Easier to imagine failing rather than see myself succeeding....hmmmm
In a NY Times article Dr Oz recommends: "Whatever your resolution, commit to doing it for at least two weeks. Two weeks is what your brain needs to reprocess the way it makes decisions.”
(Two weeks, I can do that!)
Another recommendation for success, break the larger goal up into smaller, more manageable goals . And reward yourself when you do reach a small step!